What's the difference between an air fryer and an oven?
Compared with traditional frying, air frying pan can even be used without oil, and the fat content of the food cooked by it will be lower;The cooking of food is carried out in a closed environment, which can better control the cooking temperature, avoid the oil smoke generated by traditional frying, and reduce the harm of oil smoke to the human body.Compared with ovens, some ovens can only generate heat through upper and lower pipes to form internal circulation, which may lead to unstable food heating, hardness or scorching. The Air Fryer with a "small fan" will make the food more stable.
How to make delicious food with air frying pan Ingredients: a whole chicken, an appropriate amount of potatoes, 30g half red sweet pepper, 30g soy sauce, 30 oyster sauce, 15g cooking wine, an appropriate amount of Chinese prickly ash, an appropriate amount of sesame leaves, an appropriate amount of anise, an appropriate amount of fresh ginger, an appropriate amount of honey, 15g white sugar, 3g salt, 3g black pepper. Practice: 1. Remove the internal organs and miscellaneous hairs of the whole chicken, clean inside and outside, add soy sauce, oyster sauce, cooking wine, Chinese prickly ash, sesame leaf, anise, fresh ginger, white sugar, salt and black pepper, and marinate for 8 hours for standby.
2. Cut potatoes and sweet peppers, mix with the remaining sauce of pickled chicken, and put it into the chicken belly.
3. Place the whole chicken in the air frying pan and fry it for 20 minutes at 200 ℃.
4. After 20 minutes, pull out the frying basket, turn over the chicken, brush a layer of honey and put it back into the air frying pan, and bake at 180 ℃ for 15 minutes.
The reason why some people put forward the view that air frying pan causes cancer is that when cooking food at high temperature, the carcinogen "acrylamide", Grade 2A carcinogen, may be produced. However, it should be noted that acrylamide may appear in ordinary frying pans, frying pans and ovens even if the temperature exceeds 120 ℃, even if they are not air frying pans.
